Find Your True Self



Are you feeling disconnected from yourself and/or others? Are you feeling like an outsider? Or has the burnout you experience left you feeling numb, helpless, irritable, or on the brink of depression? You may be stressed because you are the caregiver of a loved one, because you work in the healthcare system in any capacity, because you are at the mercy of unrealistic expectations from your managers, or because of even bigger systems of oppression that leave you overwhelmed or in constant fight or flight.

Let's take you back to a meaningful and fulfilling life. We can identify the values that matter most to you and align them with your personal and professional needs. You will be able to set boundaries and know how to have your needs met. You will feel lighter and more at ease with others and with yourself. Then, you will keep on growing authentically at work, at school, or in your community.

Dandelion Parachute Seed


Compassionate care and support to deal with micro or macro systems of oppression.
Therapy to deal with burnout, imposter syndrome, and racial trauma.
Support to align yourself with your values.

Foggy Pier


Align with your true values and learn to be in authentic relationship with yourself and your loved ones



My practice focuses mainly on supporting individuals who have endured the impact of racial trauma, systems of oppression, acculturation, and burnout.

Dandelion Parachute Seed


Whether you are living in a new country or returning to yours after a long stay abroad, it can take you several years to adjust to the effects of this change...



The effects of individual or collective trauma can be passed on to the next generation until someone is ready to deal with the issues that previous generations could not confront...

Two Dried Leaves


Also known as compassion fatigue or vicarious trauma, burnout can make you feel isolated, overwhelmed, stressed, anxious, and/or depressed...

Dramatic Dew Drops


  • I offer anti-oppressive online supervision to LPC and LMFT associates in the state of Oregon using a relational, systemic, and social justice approach.

  • I offer clinical consultation to licensed clinicians working with BIPOC, multiracial, or Latinx/e/a/o clients and/or who are seeking to incorporate anti-oppressive practices and a liberation psychology approach.

  • I also offer clinical consultation to any clinician (licensed or prelicensed) seeking to mindfully process power 

    dynamics, vicarious trauma, use of self, countertransference, immediacy, implicit bias, personal/professional boundaries, and other issues.



I’m Silvana Espinoza Lau (she/her/ella), a Licensed Marriage and Family Therapist in Oregon. I provide online psychotherapy to residents of the state of Oregon.

My background is in translation, linguistics, and psychology. These disciplines taught me the importance of understanding other people’s cultures and world views, and encouraged me to tailor treatment according to each and every person's individual culture and their context. Before becoming a psychotherapist, I worked as case manager, rehabilitation specialist, and skills builder. I have experience in residential and outpatient treatment with individuals experiencing severe and persistent mental illness, personality disorders, and dual diagnosis. I have also worked in nonprofit agencies and community mental health centers with individuals, couples, groups, and families.

My Practice Style

I like to support people who need to set boundaries with others and with themselves—or those who have struggled to find a true version of themselves and find that they are always conforming to outside norms. My approach is trauma-informed, person-centered, experiential, and existential.

I like to let clients know what to expect in counseling with me. I like to be a compassionate ally to my clients and support them in a nonjudgmental fashion throughout their journeys. I also like to set gentle but firm boundaries so that my clients can have a structured container where they feel validated and witnessed. I am LGBTQ+ allied, sex worker allied, fat liberation ally, and above all social justice allied.

I practice from an embodied anti-racist, social justice oriented, and liberation focused style.


My Therapeutic Orientation

I work from a systemic perspective, which means that I take into consideration the several systems (school, work, community, etc.) that you belong to and that can influence your well-being, or lack thereof. I am very sensitive to any oppressive systems you may have experienced growing up (or that you still experience) and that may have contributed to any possible trauma.

I base my practice mainly in attachment theory, liberation psychology, systemic therapy, and Acceptance and Commitment Therapy. I also rely on CBT, CPT, Emotionally Focused Therapy, and IFS when needed. Additionally, I explore dreamwork with clients ready to embark on a deeper understanding of themselves.

I have experience in Trauma-Informed (or Decolonised) Non-Violent Communication (DNVC), burnout, vicarious trauma, radical compassion, mindfulness, acculturation, 1st and 2nd generations, 3rd culture kids, intergenerational trauma, systemic oppression and racial issues. Most of the time, these challenges show up as anxiety, depression, or trauma, or as other unresolved issues with their family of origin, loss, and life transitions.

I am settled in unceded Kalapuya land of the Champinefu band, the original owners and inhabitants of this area of Turtle Island. They were forcibly removed from their territory and relocated to The Grand Ronde Reservation, where they continue to thrive.



current waitlist on hold
accepting returning clients for online counseling

Tue - Thu: 9am - 4pm



(541) 204-6545

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“Let there be spaces in your togetherness”

Kahlil Gibran